$699 regular rate, $665 Early Bird (book before 10 January 2020)

Hone your skills and become a truly masterful Yin Yoga facilitator! In addition to supplying a 30hr Yin Yoga Certification for eligible RYT-200 yoga teachers, Suzie’s 3-day Level 1 Yin Yoga Teacher Training is part of a series of masterclasses and workshop weekends that will allow you to collect credits towards your RYT-500 accreditation with Yoga Alliance.

As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Yin Yoga, Anatomy and Mindfulness, Suzie Kellett is a much loved guest facilitator at Flex. Her first-hand experience with the impressive healing powers of a dedicated Yin practice after severe trauma makes her a uniquely qualified teacher. She shares with compassion and care from an impressive wealth of knowledge, gained through personal experience as well as dedicated study.

Topics:

• Overview of the 14 Major Meridians & 12 Regular Meridians

• Chi and modern meridian theory by Paul Grilley

• Basics of Yin Yoga and the difference between yin and yang tissues

• Five Element energies, the 6 yin organs and 6 yang organs

• Anatomy & Physiology of Yin Yoga

• Three Pillars of Yoga Theory

• Yin-related review of the subtle body anatomy (chakras, koshas, nadis, prana vayus & bandhas)

• Sequences for different organs, theory and practice (e.g. Liver/Gall Bladder sequence to balance anger, Kidney/Urinary Bladder sequence to balance fear, Stomach/Spleen sequence to balance anxiety and more…)

• Mindfulness in Yin Yoga: Four Foundations of Mindfulness, shamata meditation and Pranayama in Yin

• Sequencing, alignment and modifications for specific meridians and health issues

Accreditation / CEP credits: 30hrs

Time: 7am - 4pm daily

Investment: $699 (5% off for early birds: book before 10 January 2020)

Please note: This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students who wish to deepen their understanding and practice of Yin Yoga. However, only RYT-200 certified yoga teachers can gain the certification to teach.

Make sure to book early to avoid disappointment! Workshops with sought after senior teachers like Suzie often book out well in advance.

Before she decided to pursue yoga as a full time career, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator. The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.

Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.