In September, we are practicing and deepening Padmasana, the lotus seat. In its simplicity, it supports stillness in the body and allows for a deeper experience in meditation and pranayama.
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In August, we are turning your world upside down: Join us and practice Sirsasana with us, the head stand!
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Our July posture of the month, the Chin Stand, certainly appears to be an intimidating yoga posture. Read on to find out more about its fascinating roots in Indian mythology, and the health benefits it offers…
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To kick off 2020, we are back practicing Forearm Balances again. In January with a posture that’s both challenging and beautiful, named after one of mother nature’s most beautiful children ...
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Forearm Balances are popular amongst yogis, and often one of the first advanced postures we are aspiring to learn. Many a yoga studio runs successful ‘Forearm Balancing’ day workshops, like we regularly do at Flex with our favourite acrobat, Darius Wright.
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Often referred to as the king of yoga postures, the headstand has been practiced in different yoga systems for centuries, and has been known by many names ...
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Just this week, our Flex Manager Cameron got interviewed by Melinda Brown regarding his yoga and MC journey and how to find alignment and peace of mind.
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