Our February POM is Vasisthasana, the Side Plank. Simple as it may seem, Vasisthasana strikes a beautiful balance: being firmly grounded yet reaching for the stars. Named after one of the foremost Vedic sages, there is much to be explored…
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2021 didn’t only see Flex’ 10th anniversary, but also a bunch of awesome workshops, trainings and community events, as well as 12 postures or posture groups of the months. Read more…
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It’s January, so as every year, our POM is Adho Mukha Vrksasana, the Handstand. Challenge yourself to look at the new year from a new and unexpected angle, and practice taking flight during every class at Flex.
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Our December POM is Hanumanasana, the Full Splits. As an advanced posture it may literally look like a giant leap, but throughout this month we will practice all the preliminary postures you need to safely get into and out of this beautiful posture.
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Our November POM is Upavistha Konasana, the Side Splits. This advanced hip opener may feel daunting, but we will practice the preliminary postures together and improve your abilities by deepening, stretching, and opening up!
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Do we have to worry about Brisbane’s yoga scene? With four major yoga studios closing within the last 12 months, yogis might start worrying about whether yoga studios in Brisbane have a future…
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Our October POM, Visvamitrasana, is named after a famous king-turned-sage, Visvamitra, whose life story is a cautionary take about power, arrogance, and the long and non-linear journey to redemption, wisdom and true success. It reminds us that no matter how strong, smart or powerful we think ourselves to be, unless we balance these qualities with patience, humility and compassion, we may easily give into our own arrogance and take a fall when least expected.
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Taking flight with arm balances is a mental game more than anything and requires determination, commitment and consistent practice. Nothing for the faint of heart but incredibly rewarding when you finally get out of your own way, take flight and learn approach the law of gravity with a whole new level of joy and playfulness. Explore with us throughout the month of September!
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This month, we are practicing leg balances in every class - so look forward to lots of wobbles and giggles! Whilst challenging, this group of postures is heaps of fun and will help you improve your balance, with positive effects on your overall posture and yoga practice.
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When your hips are tight, the load on your back is increased and your spine can potentially be compromised. So in July, we are looking at everything to do with your hips. From stretching the hip flexors, to practicing hip openers and any other poses that help you release this vital yet often overlooked area…
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In June, we are exploring postures that strengthen and chisel your core. A strong, well-trained core is paramount as a base to building a powerful yoga practice - so join us and get started!
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In May, we are exploring forward folds, literally going deep. With their soothing and calming effect, forward folds invite us to slow down and look within - a great contrast to the energising back bends we were practicing last month.
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In April, we are practicing backbends. Not just one, but a whole spectrum of these wonderful heart-openers. From easy to advanced - there will be backbends for each level!
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In March, we are practicing a whole series of posts - yogic twists. They come in a multitude of facets and are beneficial on many levels, particularly for your digestion and to strengthen your back.
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This guest article by author Jennifer McGregor explores ways to deepen and accelerate your personal yoga practice during challenging times like a global pandemic.
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In December, we are practicing Kapinjalasana, the partridge pose. This beautiful asana from the side plank family combines both back bending and arm balancing - a great challenge to end the year on a high note.
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In November, we will focus on Urdhva Dhanurasana as our Posture of the Month - a deep backbend and wide heart opener that will greatly benefit your back if you are spending too much time sitting.
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In September, we are practicing and deepening Padmasana, the lotus seat. In its simplicity, it supports stillness in the body and allows for a deeper experience in meditation and pranayama.
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In August, we are turning your world upside down: Join us and practice Sirsasana with us, the head stand!
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Our July posture of the month, the Chin Stand, certainly appears to be an intimidating yoga posture. Read on to find out more about its fascinating roots in Indian mythology, and the health benefits it offers…
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